What is grief?
Grief is a way of expressing very strong sadness. So when someone we love is very sick, and is going to die, we feel grief.
Sometimes grief feels like ocean waves
The feelings might roll in small and quickly, and other times they are further apart and huge.
Like waves sometimes our feelings knock us over, and other times we can roll with them.
Grief can feel very messy with lots of different feelings tangled up.
Grief is way of saying ‘I miss you’ or ‘I miss our old life before you got sick’.