Help with fears and worries When our parent is sick, our head and heart can be full of different fears and worries. Often simply saying them out loud can help. Perhaps you can find your fab person and tell them.Click on the fears and worries listed below and find out what could help you cope. I worry that I will never feel normal again I can’t sleep I worry that I am different from everyone else What if I can’t go to sports or activity club? Who will look after me? Will other grown-ups I love become sick? Sometimes I have tummy pains I don’t know how to act or what to say when I am with my sick parent? Find out more about other difficult feelings you might experience.