I worry about my parents when I am at school
Ways to cope
Organise with your teachers and grown-ups a way of keeping in contact with home
Create a worry box to keep at school. You can park your worries in there for the school day to give you a clear head.
Have some TIME OUT doing breathing or exercise or Lego within school time
Carry a pocket friend (this could be a small soft toy, a Lego figure, a painted stone) to connect you with home