I feel nervous when I visit my parent
Ways to cope
Take a cuddly toy with you for hugging. Feeling nervous is normal as it is upsetting to see your parent sick
Tell your grown up this is how you are feeling and they might be able to relax you
Try some belly breathing before you go in
Ask your grown-up if it is OK not to go every time. Find new ways to say ‘Hi’ like Facetime, or a phone call.